In Memorium–Ray Gordon

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Colonel Alexander “Ray” Gordon Jr. (1918-2012)

The founder of Shenandoah Valley Runners Ray Gordon passed away at his home in Front Royal on February 25, 2011. While many of us currently active in SVR didn’t know Ray because he was not active in SVR over the last few years, all members past, present, and future owe him a tremendous debt of gratitude for the energy, support, and insight he brought to the running community in the Shenandoah Valley and beyond by creating a running club that has benefited so many runners and their community. Ray’s obituary can be found at Northern Virginia Daily. Ray Gordon provided some of SVR’s early history which was originally published in a 2002 newsletter.

Early History of SVR by Ray Gordon

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Many thanks to Karsten Brown for finding this 2002 article from Ray Gordon, club founder, about SVR’s history.

[At the SVR Banquet on March 17th, 2002, 83-year-old Ray Gordon gave a talk on the founding of the Shenandoah Valley Runners & the early parts of the club's 25-year history.  Unfortunately we didn't have a public address system set up until halfway through Ray's speech, so a lot of people didn't hear what he had to say.  Thus, we've cobbled together this article!  It merges parts of Ray's talk with excerpts from a letter he sent to Karsten Brown a couple years back.  Hopefully we've done the story justice.]

Maud and I moved from the Washington, DC area to Front Royal in March 1974.  I’d been a runner most of my life, competing through college and through twelve years in the military.  I resumed competitive running in 1964, at the age of 46, after a layoff of almost twenty years.  The DC Road Runners Club had started scheduling races regularly in about 1962.  Even in DC it was a big turnout in ’64 if a dozen to twenty runners showed up at a race.  This changed in 1972, however, after Frank Shorter won the Olympic marathon in Munich.  From that point on, interest in running blossomed, and races were attracting hundreds of participants within a couple years.  Also in ’72 I founded the Potomac Valley Seniors Track Club, which is still a viable competitive club in DC– now open to runners (and racewalkers) of all ages.

Coming out here to the Shenandoah Valley presented me with a problem. At that time I had been running races at least once a week for a decade, and I didn’t want to give that up because it had some very obvious benefits for me.  So during the first three years we were out here, I went back to DC for races.  Or I would drive up to Hagerstown, MD to run with the Hagerstown Run for Fun Club, and later to Frederick to run with the Frederick Steeplechasers.  Or I would run in the weekly summer track meets put on by Rusty McDonald at James Wood High School in Winchester.  I did all these and learned of other runners here in the Shenandoah Valley.

I pursued with a group of these runners the idea of starting a club to sponsor year-round races.  This was a very small group– no more than six or eight.  There was agreement, and we formed the SVR at a meeting at my home in late 1976.  I had about three names that I had proposed for the club; some of the proposed names had the words “Blue Ridge” in them.  “Shenandoah Valley Runners” was the one that won out. Incidentally, the word “club” is not in the title “Shenandoah Valley Runners”.

We decided on a logo, similar to the one used today.  The winged foot in the logo belongs to the Greek god Hermes, the messenger of the gods.  I though that was particularly appropriate, because old Phidippides ran the first marathon after the Greeks defeated the Persians on the plains of Marathon north of Athens.  Hermes’ foot is superimposed on an apple, since apples are grown at many orchards here in the valley.

What we planned to do was to schedule a race every two weeks, and we built our schedule around some of the existing races that were held elsewhere in the area.  Our first scheduled race was at Randolph-Macon Academy in Front Royal on the first weekend in January 1977.  This race was covered by Running Times a month or so later.  (I gave my only copy to Nancy Specht in 1997 when the club had been in existence for twenty years.)  The race was run in an eight-inch snow cover– as a cross-country race.  I can’t remember how many entries we had (less than a dozen, I’d guess).  We also had a half-mile race for kids on the track before the main 3.5 mile race.  7-year-old Tony Walker of Strasburg won the first SVR race ever, covering the half mile in 4:27.  Front Royal resident Dennis Driscoll won the 3.5 miler in a little under 24 minutes.  There were no females in the race, nor were there any women in the club for several months.

Some of the people who were originally in the club were the Hodson brothers, Jim and Dick… Doug Walker… Mike McKiernan, who is now a teacher and coach at Handley High School… Larry Barbour… Bob Peake… Rip Flick… Russ Chew… Marty Dietz… Randy Wingfield… and Gilbert Stickel, who was killed in a tragic accident a number of years ago.

The club limped along in the early days.  Most of our races were almost extemporaneous affairs.  We had them at Jim Barnett Park, at Clearbrook Park, and at Sherando Park.  We put on a number of summer races at Sherando, almost amounting to a series.  Most of them were very short– maybe two miles in duration.  My wife was getting fed up with the number of awards I had around the house, so one day she added up about fifty of them and said, “Why don’t we give these out as awards?”  She took the plates off and had new plates made.  I remember what Mike McKiernan (then a teenager) said to me when he turned over one of these awards: “Mr. Gordon, you must’ve run this race before I was born!”

So the founding of the SVR was based on a somewhat selfish motive– my desire to have races closer to home.  But this was offset by the fact that Maud and I did most of the work concerned with the club: we measured courses, put on races, produced a newsletter, etc.  I can still remember our cranky mimeograph machine and my hands stained purple from the fluid.  I served as SVR president for the first several years until I conned Jim Hodson into taking the job.  We got the club off the ground, got it flying, and guided it through its course until we got some movers and shakers in the club– people like Nancy Specht, Kathy Smart, the Riemenschneiders, and Jean Bauserman. Once these newer people got involved, the club began to grow significantly into the 1980s.

NEITHER RAIN, NOR SNOW… By Neal Riemenschneider

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With my running prowess deteriorating rapidly, I can take pride in one aspect of my running career – but wait, isn’t pride one of the seven (7) deadly sins?  So I looked them up and yup, there’s pride and it is listed as #1! Now I have been married to Ruth for going on 33 years and that’s because I am afraid of her – she scares me – so since I am husband and a father of 2 girls I am always wrong and I have zero pride on the home front.  And looking at some of the other deadly sins, well, I have the sloth down really well and as for gluttony, well, have you seen my physique lately? As a matter of fact, at the Jingle 5K at Blandy as we were lined up Armi Legge took off his shirt and I turned to Tim Hudson and said, “If I do that I will scare people.”

But I digress…

The one aspect of my mediocre running career is that I have never missed a day of training due to weather. Nope, not one. Oh I may have had to change the workout or shortened the run, but I always get out. Now I have two (2) things going in my favor. First, I teach in Frederick County where they close as soon as they see the first snowflake fall. Second, I live on a country road so there are few cars out especially when the roads are bad.  Now I have gone days without seeing a plow but the farmer’s are out getting hay to their cattle and they pack the snow down pretty good and at least give me deep ruts to run in.

And I have to say that I enjoy running in the elements. I love the heat, the wind, the rain, the cold, the sleet, the snow, etc. Of course, I would not want to run in any one of these elements for long periods of time but there is something very satisfying in getting out and not letting the elements beat me.  Or maybe I just needed to get away from all those women in the house who thought I wasn’t very bright….

Which brings me to the point of this article (I can hear Ruth now – “Is there a point to this?”)

Last winter, we had a few back to back snow storms and I woke up on another weekday morning to hear we had a snow day (almost as good to hear that as hearing Ruth tell me “You might be right.”).  The radio also said that due to the blizzard conditions of drifting snow and gusty winds, Apple Pie Ridge Road was closed. Now that’s a challenge I could not resist.  I have a great 7-mile loop that takes me on the Ridge from mile 2.5 to mile 5 and I was eager to see why the road was closed. Chris Northrup, who drives in any kind of weather, came over and at 8 AM we set out to run this course.  I told Chris the Ridge was closed but we sloughed it off as only tough guys can do and off we went.

Now there’s a flat stretch before we climb the short steep hill to get on the Ridge that has a bank on the right side topped with a fence to keep the cows in and the top of the fence posts are over my head. We hit this stretch and all we could see was packed snow but as our feet hit the snow, there was running gushing over the road under the snow. We were now running with cold rushing water over our ankles with a thin layer of packed snow over it. Chris went left with no bank and soldered splish splashing his way through this mess. Being the weenie that I am, I opted to climb the bank on the right and jog/walk along the top of it reaching DOWN to grab the top of the posts barely sticking out of the snow to steady myself.

We go along in this manner for maybe 200 yards just cussing like sailors and running right into the teeth of the wind. The water goes away as we begin the climb up the short steep hill to make a left onto the Ridge.  We get to the top in an open area and the wind is just howling and the snow is blowing all over and as we gaze at where we have to run on the Ridge there is no road. No road!  The snow has blown from the fields on the right to left and you can see for about ¾ of a mile as the road goes up with a steady incline and the drifts are piled as high as can be. There isn’t a tire track to be found so we stop and stand in awe of this scene.  I am eager to get going as I want to tackle this and my ankles are freezing, as I am just about to start to run on the Ridge, Chris weenies out!

“We have to go back,” he says. No way I tell him and now, for the next 1-2 minutes, we are having a discussion about the best way to go while the wind is whipping and the snow is blowing. Forward into the drifts that appear to be at least 6 feet high in places or back through that freezing water.  I am itching to go forward but Chris, who does have responsibilities to his wife and 4 boys, talks me into going back.  So with tears in my eyes, I follow his lead, we slosh through the mess and return to the house.  And what’s makes it more ironic, is Chris HATES out and back training runs.

Mike Legge

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Are you from this area? If not, how did you wind up living here?
I’ve lived in Stephens City my whole life.  I graduated from Sherando High School and went to college at Lord Fairfax and Shenandoah University. So, I’ve always been around the area.

How did you get started in running?
I always played sports while growing up.  I was on the basketball and tennis teams in high school.  During my college years, I started watching sports instead of participating in them and my weight started to climb a little.
When I was about 25, I remember playing tennis and feeling so frustrated that I couldn’t play well because I was slow and always felt winded.  I decided to lose some weight and get back in shape by running.   I remember struggling with my first couple of runs, but I enjoyed the challenge of trying to run a little longer and faster than the previous time.  It didn’t take long before I was hooked on running and I decided to sign up for my first race, the Apple Blossom 10k, in 2006.

How did you get involved with Shenandoah Runners and why do you stay involved?
I ran a couple of local races and was surprised by the amount of support that other runners (that I did not know) provided.  In a world, where it seems that every newscast is filled with so many negative stories, it was nice to be around so many positive and encouraging people.  After running more and more races, I started to develop some friendly rivalries and enjoyed the competition and the feeling of being part of the local running community.  I’ve developed some great friendships along the way and feel lucky that we have such a great local running organization. The Winter Series is also a great part of SVR.  It helps motivate me to stay in shape during the cold winter months.

What are your best achievements in running?
Running the Richmond Marathon in 2009 has to be my biggest running achievement so far.  I was always intrigued about running a marathon, but never really thought I could do it.  A friend, Rick Feathers, who had run his first marathon about a year or so before, gave me some pointers and encouraged me to sign up.  It wasn’t easy, but the feeling of crossing that finish line is something that I will never forget.

Other than the physical benefits, what do you get out of running?
Just like everything in life, what you put into something is usually what you get out of it.  The more you run and focus on stretching, fitness, and nutrition, the better your runs will be. Most people know about the physical benefits of running, but non-runners really don’t understand the mental benefits of running.  The freedom you feel while running can just melt away any stress you have in your life.

Favorite places and races?
My favorite distance is the 5k, but I like to mix in a longer race (10k to 10 miles) every once in a while.   My favorite place to run is Sherando Park.  I like the trails and the new expanded bike/running path on Warrior Drive.  Seeing the teams practicing at Sherando always brings back some good memories too.  Go Warriors! My favorite races are the Apple Blossom 10k and the Sherando Thanksgiving Day 5k.  I also enjoy the challenge and the uniqueness of the Greasy Gooney 10k.  I also have to add two races that I tried for the first time over the last year:  the South Berkeley Christmas Parade 5k and the Civil War Sesquicentennial Race/Scavenger Hunt.

How do you find time to train?
I’ve never been married and do not have children, so finding time to train is really not much of an issue for me.   I help coach a middle school basketball team in the winter, so I often just bringing my running gear with me, so I can run right after practices.

How do you train and how do you keep from getting injured?
I usually like to average about 20 miles a week most of the year.   If I have a longer race scheduled, I usually try to increase the mileage. I sometimes meet a friend for an early morning run, which is sometimes tough on those cold winter mornings.  Most of the time, I usually run in the evenings. I think it’s important to mix in other sports/exercises to keep things fun and to work different muscles.  I have always enjoyed playing tennis and try to play one or two matches a week when the weather cooperates.  About a year ago, a SVR runner recommended that I start doing some upper leg work and cycling to help prevent injuries.  So, I’ve tried to mix in some spin bike and weight training for my upper legs over the last year.  I do think it has helped.

Do you have a coach?
I don’t have a coach, but I sometimes consider SVR as my coach because there so many experienced runners who offer a lot of great advice.  I also use DailyMile.  DailyMile is a social network where people can post their runs, rides, and other fitness activities.  It is a great source of information, encouragement, and motivation.  I’ve met a lot of local runners through it.

What advice would you give to other runners?
For beginners, I would recommend not worrying about pace for a while.  So, many new runners get discouraged when they can’t run a specific pace or keep up with someone who has been running for a while.   Just keep it fun and work on increasing your cardiovascular health and stamina for a while.  Try a local race and don’t worry if you can’t run the whole thing or if you finish near the back.  It’s all about having a good time and improving your fitness and your life. For an experienced runner, I would recommend trying to run with someone that is faster than you or mixing in different workouts (mile repeats, hill repeats, speed intervals). My sister started running last year and she started out slow and has gradually increased her distance.  We have both signed up to run the Hershey Half Marathon in October.  This will be the first half for both of us and I’m really looking forward to it.

My Name is Mud: Run Amuck and Mt. Penn Mudfest Race Report

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By Colleen Snyder

As an avowed trail runner, incidental mud is part of the game. But this past year brought  my first encounters with intentional mud.

It started in August 2010 with the Run Amuck. A non-running friend convinced me that she was going to get in shape and run it as her first race. I was hesitant, more for the price ($35 for a 3.5 miler—WHAT??!!!) than for the mud, but wanting to support a fledging runner, I signed up as long as she guaranteed that she would do the driving to Quantico Marine Corps Base. So much for guarantees—she bailed. To her credit, she at least found me someone to ride with, so off to Quantico for a mud adventure.

As promised mud abounded—not just mud, but dirty mud, man-made mud, mud you wondered what was in it mud. The race starts off with military precision as expected from a U.S. Marine Corps sponsored race with waves of runners (mudders?) taking off every few minutes from Butler Stadium. The first mile and a half was pretty much like any other race but about two miles in the obstacles start. Hay bales to jump, tires to run through, and sit ups and pushups with a Marine calling out numbers of reps (and probably wondering who in the world pays 35 bucks to do this voluntarily).  Next the mud. A downhill into a mud pit with a cargo net to pull on to get out, a mud slog on hands and knees and random muddy areas to slip and slide through. The race ended up back on the road with a cold shower under the Quantico Fire Department’s fire hose about two stories up on the fire ladder–ahhh, bracing—and finished back in the stadium.

After a quick stop at the snack tent, most of the runners returned to the fire hose area to wash out muddy shoes in the water streaming down the gutters in the road—very much a third world experience and a :50 finish.

Jump ahead to 2011 and an email from Kathy Smart in January. Anyone up for the 9.3 mile Mt. Penn Mudfest in Reading, Pennsylvania in April? Hey, why not? I’ve got mud cred! But this time we are talking mud, real mud, flowing down rocks and into stream beds mud—yeah man, my kind of mud!  I’d had my eye on that race for a few years—very slow runner-friendly and put on by Pretzel City Sports and Pagoda Pacers. I’ve been getting Ron Horn’s Pretzel City Sports e-newsletter for quite some time and I have to admit that I also wanted to meet the man himself. This is a man with something to say and a website and newsletter  to say it. Check out his website www.pretzelcitysports.com and read any of his information on trail races  or trail race applications  to get a feel for why I love trail running.  It’s not just the pleasure of being in great places in the woods;  it’s the vibe of the races, captured exquisitely by Pretzel City Sports.

So….Kathy recruited eight of us to go, four bailed the week before the race, four diehards (Kathy, me, Carol O’Leary and Anne McIntosh) loaded into Kathy’s Subaru and headed up I-81, through Harrisburg, and on to Wyomissing (suburban Reading)–rain pouring down most of the way after a week of intermittent rain. Comfortable digs at the Hampton Inn, a rainstorm to greet us in the morning, a leisurely 10 am start that commenced with a stuffed pig shot into the air, and we were off!

I did great for six miles on the steep descents down to the rushing creek with three very cold, feet numbing stream crossings some parts knee deep, fine on the extremely steep uphill with slippery rocks and tons of mud, survived the cup of “alternative beverage” served at the Brew Pub at mile 6 at the top of the toughest, steepest hill. (At least I didn’t try the candy peeps dipped in a margarita that was offered to me and went with the Yuengling.) But…..at mile seven on the rocky flat,  I looked up to see what was going on at the finish line just barely visible through the trees (hey, any more beer over there?) and down I went.  Luckily, no paparazzi jumped out of the bushes to grab my face plant, so I bent my glasses back into shape, assessed by rapidly swelling elbow and knee, and took off….walking.  I hobbled the last two miles over the relatively flat but narrow and slippery way to the finish for my beer glass finisher prize (alas, not filled with beer).

A band, dubbed Old Spice and the Roll-ons, greeted me singing “Sweet Caroline” and I headed to the car to wash off at least enough mud to get into dry clothes (helpful hint: take a gallon of water and washcloths to a trail race). Back to the finish with my $3.50 worth of meal tickets where the local Little League was serving up hot homemade chicken noodle soup and coffee.  I finished in 2:44, Carol streaked in at 2:15, Kathy came in 2:26 taking third in the 60-69 age group, and first time trail runner Anne finished in 2:28.

Random prizes filled a picnic table and included many pig-related items and bags of Godiva chocolate. We all walked away with a prize—my choice a large pink ceramic pig.  Besides random prizes, Godiva chocolate was awarded to finishers who successfully carried a raw egg from the race’s start to finish. I wasn’t the last to finish but I certainly wasn’t anywhere near the first—first male finished in an unbelievable 1:00, female in 1:14.

About the Newsletter

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The Shenandoah Valley Runner newsletter “Steppin’ Out” is published four times a year, bringing news, results, announcements, race flyers, and running related articles to SVR members in the Shenandoah Valley and beyond. “Steppin’ Out” is being sent out electronically to members. Members need to submit their email addresses to the membership chairman Dave Black
at jdavidblack@verizon.net. If you have a problem receiving the email newsletter, please contact Dave; however, all other questions should be directed to editor Colleen Snyder at csnyder123@comcast.net. Please note that the membership email list is not the same as the googlegroups discussion list which requires a separate sign up at Google Groups.

SVR members may submit articles, race reports, or other news to the editor for inclusion, and race directors may request that their race flyers be included in the newsletter by contacting the Colleen Snyder at csnyder123@comcast.net or 540-636-7785. Photos from races are particularly welcome. If you have any questions about the newsletter, inclusion in the newsletter, or suggestions for things to cover in the newsletter, please contact Colleen Snyder. (Inclusion of any material is at the discretion of the editor.)

Race Directors: Please contact the editor as soon as you decide you would like to have your race flyer in the newsletter so that arrangements can be made to obtain the race flyer via an electronic file. It is the responsibility of the race director to be aware of the deadline schedule listed below so that a race can be included in the newsletter in a timely manner.

Newsletter Schedule

Target Publication Date Submission Date
Feb. 1                                    Jan. 25
May 1                                    Apr. 25
Aug. 1                                   July 25
Nov. 1                                   Oct. 25