The Shenandoah Valley Runners club (SVR) is a hardy group of over 250 devoted runners living in and around the northern Shenandoah Valley .

To promote running & fitness in our region, we sponsor a number of local races and runs each year, and an eight-race Winter Series. We also have an active women's contingent. Among the perks of membership are discounts at many club races, a spring banquet, a summer picnic, and a bi-monthly newsletter.

If this sounds good to you, c'mon join us!

• June 28 -- 3rd Annual Cougar Challenge 5K
• July 4 -- Liberty 5K and Kids Run
• July 4 -- Freedom 5K
• July 12 -- Sportsfest Aquathon: 500m Swim/5K Run
• July 19 -- First Annual Chickenstock 5K
• July 26 -- Morgan County Fair 5K
• Aug 16 -- 12th Annual Fab 5K
• Aug 23 -- 2nd Annual Heritage 5K Run/Walk

• Sky Meadows State Park
• Shenandoah River State Park
• Shenandoah National Park
• George Washington and Jefferson National Forests
• Appalachian Trail

• Heart Rate Training
• Nutrition (Running)
• Training Plans
• Winter Training Tips